Check out the results below.Īwareness: Awareness is an app that allows users to set a timer that tracks the amount of activity on your computer. I compiled a list of apps to try out on both my MacBook and my iPhone for a week. Therefore I decided to do a little experiment. For me personally, I have never relied on apps to keep myself accountable and struggle with allocating myself appropriate break times thus suffering from eye strain and fatigue at the end of the day. However, if you are aware of the risks, and want to get up regularly, it can be easy to forget.įortunately, there are many solutions available that can give that gentle nudge or prompt to change posture and ensure you move more when you work. Prolonged sitting for hours on end can lead to detrimental health risks like cardiovascular diseases and type 2 diabetes, as well as decreases in productivity and overall mood. It is easy to forget the amount of time you spend using your electronics, especially when you are knee deep in your work. I assume there are some head nodding and sighs of agreement as you recall the last time this happened to you. All of a sudden, your coffee has turned cold, fearful symptoms of repetitive strain injury start to show, four hours have passed and you realized you have not moved an inch away from your workstation. So imagine this scenario: piping hot coffee on your desk, paperwork and pens strewn across your table, you sit in your swivel office chair and your hands eagerly move towards your keyboard.

Reminder to take a break